Low-carb fish cakes made from tuna and two types of cheese. 150 g canned tuna 30 g chopped pork rind 30 g grated Parmesan cheese 30 g grated cheddar cheese 1 egg 1 tsp Cajun seasoning 1 Drain thoroughly from tuna

If you are interested in the topic of a healthy lifestyle and proper nutrition, then you, most likely, paid attention to yesterday's news: the World Health Organization (WHO) officially recognized processed meat (sausage, sausages, ham, bacon

The latest issue of the scientific journal Diabetes Care has two articles on sugar. In the United States, over the past half century, they began to drink five times more soda, an average of 200 liters per year per person. In the first article, this colossal

Recently, we have often heard the recommendation from "keto experts" to eliminate all dairy products on the keto diet. Yes, there are questions about dairy products, everyone knows about casein allergy and lactose intolerance (we will briefly analyze this too),

A cozy, warm drink perfect for the holidays. Make yourself this keto drink and enjoy it as a warming dessert. Simply luxuriously ... Ingredients 1 tsp Ground cinnamon cinnamon 475 ml Water 75 ml Heavy creamy cream

While whole milk contains many health benefits, it can instantly kick you out of ketosis. Fortunately, there are low-carb substitutes available that are also suitable for people with lactose intolerance.

Playing computer games can help control unhealthy snacking habits, according to a small study at the University of Exeter. The game trained participants' brains to avoid calories by simply telling them not to press certain

Symptoms and What to Do About Electrolyte Deficiency Sodium Potassium Magnesium It is now increasingly recognized that keto diets can be complete and can provide the body with sufficient nutrients.

Greens, which are so late outside the window this spring, can always delight in a plate! Firstly, it is beautiful, and secondly, it is elementary to prepare, but everyone understands about the taste and benefits. For 2-3 servings: 1. Broccoli - 200 g. 2. Spinach

Welcome to my website! They say there is nothing sweet on keto? Hmmm. I suggest you please yourself so that life is sweeter. For example, I decided to make keto truffles. And I share with you the recipe We need: Cream cheese -

Ask any nutritionist what to do to lose weight? There is only one answer - you need to eat less. Eat less calories than you expend and lose weight. If this is so obvious and so simple, why are there so many people around with different stages of obesity? Why

1.50 kg Beef meat (tail, neck, thigh, thigh), with bone 250 g Roots (parsley and celery) 1 pc Onion pepper and bay leaf to taste - salt to taste (do not put pepper for AIP) 1 Rinse the meat, clear